Surely, first of all, it is necessary to know that illness develops mainly during an emotional crisis. When the mind is relaxed, the body has a great ability to maintain a healthy balance. Most illnesses arise when the mind is in turmoil. It is highly recommended to engage in everything that causes emotional well-being: walking in nature, exercising at least 3 times a week and engaging in meditation, which is an excellent healing tool. A particularly recommended meditation is the “hot air balloon” meditation on our website, a six-month therapeutic meditation that induces calm, tranquility and the creation of new thought patterns that heal the mind and body.